Summer is over, but that doesn't mean you can't enjoy a nice tropical smoothie! This is one of my favorites:
- Mango – 500g frozen (or 2-3 cups of fresh)
- Water – 250ml
- Bananas – 6-8, depending on the size
Place the mango and water in your Vita-Mix and blend until smooth. (If you're using frozen mango, thaw it by soaking it in warm water first.) Then, add as many bananas as required until your Vita-Mix is filled close to the top (2 Liters).
Depending on your appetite, this makes 2 to 4 servings. I usually have about one liter in a sitting and then drink the second half a few hours later.
*If you want a nice variation on this recipe, add 250g of raspberries as well.
Mike Dillman has lived a raw-vegan diet since 2004. Because he's experienced the learning curve firsthand, he wants to save you from making the same mistakes yourself. You can visit Mike's blog at Real-World-Raw.com to learn how easy it can be to make a raw-vegan diet fit your busy lifestyle. You can also download his free eBook, "The 7 Biggest Raw Mistakes", where Mike lays out the major missteps beginning raw foodists make that undermine their success and tells you how you can avoid them. To get your free eBook click here.